YOGA GLEE
 Email: avitalbel@hotmail.com                                                                                                        Call us: 604-551-8564
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Yoga 
Slows aging process
Improves strength, flexibility and muscle tone
Increases lubrication of the joints, ligaments and tendons
Helps to normalize weight
Improves posture, balance and proprioception
Improves mood, energy level and self-esteem  
Normalises metabolism
Facilitates digestion and elimination
Increases immunity 
Increases lung capacity
Regular practice promises prevention of disease and countless benefits to those suffering from:
Injuries 
Back/knee pain
Scoliosis
Arthritis
Tendonitis
Poor digestion
Asthma
High Blood Pressure
Diabetes
Migraines
Stress
Insomnia
Anxiety
Depression
Incontinence
Addictions and much more..